Many people get stuck in the rut of eating fast food or junk food because it is convienent and cheap. Not only that but it tastes good. But junk food is called that for a reason. Simply put, it is bad for you. It doesn’t have the daily nutrients your body needs to thrive.
Here is a list of the daily nutrients your body needs to not only survive but to thrive:
Vitamin D – strengthens your immune system and aids in the body’s absorption of calcium, which creates strong bones. As you age, you require more calcium for your heart, bones, and other muscles. Iron helps prevent iron-deficiency anemia, which can lead to fatigue and other issues.
Vitamin A – Although vitamin A is abundant in the liver, eating too much of it can raise your risk of bone fracture.
Vitamin C – is critical for the integrity of your skin, blood vessels, tendons, and ligaments.
Folate – can lower the risk of neural tube abnormalities and is essential for the synthesis of blood and protein.
Vitamin E – Doses greater than 1000 mg can result in blood coagulation, and 10 mg is the recommended daily dosage.
Vitamin B12 – Red blood cell development, DNA synthesis, and nervous system function are all aided by it.
Magnesium – maintains stable blood pressure and blood sugar levels and aids in the health of your muscles and nerves.
“We simply don’t get enough of these nutrients in the modern diet,” said Doug, who owns a business that smoothies in the Outer Banks. “Burgers, fries, chicken nuggets and foods like that simply do not contain them.”
Speaking of smoothies, they are a great way to get a daily dose of all these vitamins and minerals. Smoothies taste delicious and they are good for you if they are made with fresh and natural ingredients.
Smoothie shops usually offer other healthy options as well like sandwiches made with lean meats like grilled chicken. Look for them to have Acai bowls too. Acai is a fruit that is packed with the good stuff and will keep you healthy.
How Will You Feel?
If you start eating the right nutrients and eliminating the bad stuff you will have more energy, sleep better, have better bowel movements, have less anxiety and general pain.
Having proper exercise is something you will want to get as well. This keeps the blood flowing and your organs functioning properly.
The mental aspect of being healthy is one that doesn’t get talked about enough. The brain runs on chemicals called neurotransmitters. These chemicals are made by healthy tissues in the brain. They help you think clearly and make good decisions. Basically your life improves in every way.
Those neurotransmitters are serotonin, epinephrine and norepinephrine. They help you think clearly, your mood to be good and with other important brain functions like cell communication.
In conclusion, eating a healthy balanced diet should be a priority for everyone. You can sneak some junk food occasionally but having the proper intake of vitamins and minerals is paramount.
